If cellulite is bothering you, and you don’t know how to get rid of these lingering holes in your thighs forever, do not worry, there is a solution! Summer is approaching and surely you want to visit the beach with the first sunny days and show off your good looking body. The only thing that is stopping you is that persistent cellulite that came out of nowhere. If you follow these tips your problem will become the past. Let’s see what are the methods and treatments that will help you!
Let's first remind ourselves what cellulite really is.
Cellulite is chronic inflammation, more specifically a disorder that affects the skin and subcutaneous fat. It is caused by the accumulation of fat and toxins under the skin. On this occasion, changes occur that most closely resemble the orange peel. This is not a condition that can disappear on its own, quite contrary if adequate measures were not taken on time, the situation worsens. It most commonly affects areas such as the thighs, abdomen and calves, while at the elderly age it can appear on the neck and upper arms. At the initial stage, cellulite is not so visible, just when affected areas are squeezed between fingers, one can feel little lumps under the skin. At the next stage, the skin becomes more relaxed and the pads become visible. At the final stages, the skin becomes thinner and thinner, loses elasticity and cellulite are becoming very firm. The often affected area can be very painful. Factors influencing the onset of this problem are, in addition to genetics, insufficient fluid intake, inadequate nutrition, lack of physical activity, but also wearing tight clothing.
How To Get Rid Of Cellulite?
The solution to cellulite exists! We must first change our habits and activities from multiple sides. Please read the following lines carefully and find out how you can solve this problem!
One of the most common solutions that most women use is lotions and creams. There are many that do not produce satisfactory results, but there are some that, in combination with proper nutrition and exercise, have shown some excellent results. Please bear in mind that most good creams are not cheap. Also, you should be aware that results cannot be accomplished overnight, so you must have patience.
Anti-cellulite massage is the most natural way to help your body get rid of toxins that have accumulated in fat cells. Different massaging techniques are adjusted to a certain type of cellulite. From classic anti-cellulite massages to lymphatic drainage. These massages are multifaceted. They help tighten the skin, improve circulation, separate fat from the skin and distribute it exactly as it should. As a result, cellulite becomes less visible in a short time. Anti-cellulite treatment directly affects the skin surface itself. This stimulates the circulation. This will help your skin become tighter. Also, it will get more nutrients from the blood and restore collagen which affects the firmness and elasticity of the skin. This way all the toxins trapped in cellulite cells will be eliminated through the skin.
Cavitation is one of the most modern treatments used to eliminate localized fat deposits and cellulite. Ultrasound waves effect with precision fat cells that were located in subcutaneous tissue. At the moment when sufficient energy is accumulated in the cells, they and their membranes burst and the fat leaks to the intercellular space. This permanently destroys fat cells. Also, their total number in the tissue decreases. The treatment is completely painless. It is combined with vacuum therapy. It aims to accelerate lymphatic drainage.
this treatment is one of the newer methods of eliminating cellulite. Generally speaking, this therapy slowly melts fat under the skin. There are some treatments that are mildly invasive. Usually, several treatments are required to make the results visible. The results of laser therapy could be permanent if you stick to a healthy diet and exercise regularly.
If you by now, did not have the opportunity to meet with an LPG machine before, it is important to know that it is a medical machine. It is a programmed computer that uses one specific medical method – endermology. The LPG apparatus operates on the basis of lymphatic drainage. The aim of this process is to dry up the flow of lymph and blood contained in the subcutaneous area and connective tissues. In this way, cellulite and fat deposits will be decomposed. It directly stimulates metabolic processes that give safe results in the treatment of cellulite. It stimulates the metabolism of the whole organism and ensures it’s detoxification.
Mesotherapy is a therapeutic method used to treat grade 1 to grade 3 cellulite and break down fat deposits in specific areas. This treatment is exceptionally effective and safe. In practice, it produces great results. The cocktail injected with this treatment contains caffeine, oligo-elements and hyaluronic acid. Each of these components plays a role in the breakdown of cellulite and fat deposits. The results of this treatment are improved circulation in the tissue affected by cellulite, improvement of lymphatic flow, removal of localized adipose tissue as well as regeneration of fibrous tissue.
Additional tips on how to fight cellulite
A healthy diet against cellulite
Increase of the water intake
In addition to these treatments, you need to take care of your diet and sufficient intake of fluid, which is the key to success in eliminating cellulite. Physical activity is equally important, so do your first workout today to help you tighten up your body and look better than ever.
The nutrition required to eliminate your cellulite is based on fruits and vegetables, fish, cereals, whole-grain foods, white chicken meat and low-fat dairy products. Avoid red meat, snacks, sweets, fried foods, alcohol, sodas, sweets.
Sufficient fluid intake is essential for a healthy body, but it also helps to get rid of persistent cellulite. Experts advise that water intake should be a minimum of 2 litres during the day.
Lack of physical activity and long hours in the sitting position can result in extra pounds, but also can create persistent cellulite! It is up to you now to deal with your cellulite today! Try to decide which activity will suit best your needs, whether it be running, swimming, roller skating combined with exercises that directly affect the affected areas.
We hope that these tips will help you get rid of cellulite completely and prepare for the upcoming summer when you will shine with full splendour.