Health Benefits Of Essential Peppermint Oil

Peppermint oil provides you with many benefits, and some of these benefits include having the ability to treat indigestion, headache, stomach and bowl spasms, as well as fever and nausea. It’s also worth pointing out that menthol and menthyl esters, as well as menthone is present in peppermint oil. This is why it is used in certain applications in manufacturing of products such as cigarettes, ice cream and chewing gum to name just a few. Peppermint is native to Europe, and it is a cross between spearmint and water-mint. It has been known for medicinal uses, and it has a lot of history behind it. Some people refer to it as the oldest medicine in the world.

It’s worth noting that the scientific community have studied peppermint and peppermint oil, and some of the benefits have been proven. This is one of the reasons why it is available in various forms. Some of these forms include tablets and capsules, and in some cases doctors recommend it as an alternative.

The Health Benefits Of Using Peppermint Oil

Peppermint oil is used by some as a flavoring agent. Many people don’t mind the taste of it, and further more the oil contains a number of minerals and nutrients. Some of these minerals and nutrients include calcium, manganese, folate, copper and potassium, but it also contains vitamin A and C, as well as omega-3 fatty acids. Peppermint oil is good for digestion, and some people add a few drops of the oil to their water or drink after their meal. It can actually help remove access gas, and those who have a low appetite may find it beneficial, as it is a good tonic for people with a low appetite. Not only that, but peppermint oil can treat a number of things such as upset stomachs, motion sickness and nausea, and it can be used for treating heartburn, when it is combined with caraway oil.

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There are muscles in the GI tract and peppermint oil can help relax them, and this is why it is found in quite a few over-the-counter medicines, and the oil may provide relief to those who suffer from irritable bowel syndrome. More study needs to be done on the oil. However, those who do suffer from IBS may want to look into taking peppermint oil or an over-the-counter medication product with peppermint oil in it, as they may end up getting some relief.

Peppermint oil has antiseptic properties, and this is why it is often used in dental care. It can help people with bad breath, and it can help fight off germs, and this is why it’s not surprising that it is used in a number of toothpastes. In some cases it may be added to a post-operative oxygen, and this is because inhaling the oil may provide pain relief.

Peppermint oil has been studied for its anti-fungal properties. There is actually some research out there that shows that it can reduce a person’s chances of getting a fungal nail infection. As you may know, fungal nail infections affects many people around the globe.


Those who suffer from headaches and nausea may benefit from taking peppermint oil. In matter of fact, you can place peppermint oil (diluted form) on the forehead and it may provide you with quick relief from your headache. Inhaling it may reduce nauseousness and motion sickness, and this is because peppermint oil has soothing and relaxing effects. Many essential oils can reduce stress, and peppermint oil can too. Not only that, but it may help with depression. Those who suffer from anxiety and restlessness may also benefit from the oil, and on top of all that, it may help clear the mind and increase your focus.

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Peppermint oil is thought by some to be effective for gastroscopy and colonoscopy. However, further benefits of the oil are being studied. Generally speaking, it may be a good antispasmodic.

Health Benefits Of Essential Peppermint Oil

As previously mentioned, it may help provide pain relief, and this may be because it has calcium antagonism, and it may help reduce fevers. Some people refer to peppermint oil as a refrigerant, which means that you can apply it to an affected area and you should feel an intense cold sensation. If you end up getting a wound or injury, then the oil may be able to help you reduce swelling, provide you with pain relief, as well as reduce your chances of suffering from inflammation, which can be very uncomfortable.


Peppermint oil is good for the immune system, and when a person has a strong immune system, then they can enjoy many benefits that it provides. The oil has anti-fungal, anti-viral and anti-bacterial effects, and this is why the oil can be found in various alternative treatments. It even contains camphor, carvacrol and menthol, and these are resistant to a number of strains of bacteria, including staph infections, E. Coli and salmonella. Let’s not forget to mentioned that it can increase blood circulation, and this happens almost as soon as the oil’s vapor touches nerve endings. This can provide you with a number of benefits. Some of these benefits include an increased metabolism and oxygenate your brain. 

The oil can provide a cooling effect to your head, and it can aid in removing dandruff and even lice. It can also provide you relief from irritation of the scalp and dry skin, and this is thanks to the oil’s antiseptic, stimulating and regenerative effects. If you look at a number of hair products, as well as alternative solutions for baldness, then you will see that there is peppermint oil in them. The oil also promotes hair growth and this is because it improves blood circulation to the scalp.

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The oil is great for the skin. This is because it provides you with a cooling sensation, and it nourishes dull skin. Not only that, but those who have oily or greasy skin may find that they can improve the texture of their skin when they use peppermint oil. Some people believe the oil is useful when it comes to treating certain types of cancers, as well as tuberculosis. However, it is important to note that the oil needs to be studied more when it comes to these areas. Asides from that, it may even reduce the chances of you experiencing recurring outbreaks of herpes, when it is used as an antiviral agent.